Body Loving Kindness Meditation (Body Metta)

Yes- this is a FREE meditation! Body Metta is a ten minute meditation that follows a traditional Buddhist loving kindness meditation format. You will move through different parts of your body offering love, connection and appreciation. The more you practice body metta, the more you will heal your relationship with your body. Written and guided by Sarah Jane Chapman. Produced and music by Caleb Gilbreath.