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Body Metta: A Meditation To Help You Heal Your Body Image

Body Metta: A Meditation To Help You Heal Your ...

     Many years ago, when I was first learning to meditate, I was sitting in a room by myself and I realized that I was holding my stomach in....

Body Metta: A Meditation To Help You Heal Your ...

     Many years ago, when I was first learning to meditate, I was sitting in a room by myself and I realized that I was holding my stomach in....

Strength

Strength

This card teaches you to connect with your inner Strength to find compassion for all beings, even yourself.

Strength

This card teaches you to connect with your inner Strength to find compassion for all beings, even yourself.

The Chariot

The Chariot

The Chariot reminds you to focus on your goals, which you are heading for, full speed ahead!

The Chariot

The Chariot reminds you to focus on your goals, which you are heading for, full speed ahead!

The Lovers

The Lovers

The Lovers remind you to connect to all aspects of yourself. Being with all of the pleasant and unpleasant parts of yourself reminds you that you are whole.

The Lovers

The Lovers remind you to connect to all aspects of yourself. Being with all of the pleasant and unpleasant parts of yourself reminds you that you are whole.

The Hierophant

The Hierophant

The Hierophant is a teacher or guide onto a new plane of awareness.

The Hierophant

The Hierophant is a teacher or guide onto a new plane of awareness.

The Emperor

The Emperor

The Emperor reminds you to marry the head and the heart.

The Emperor

The Emperor reminds you to marry the head and the heart.